Ewan ko di ko alam siguro ganito talaga ang mga taong maiinitin ang ulo. Di ko din alam kung heriditary to o nagagaya. Di ko lam kung gano katagal bago mawala ang banas o asar na nararamdaman ko. Weirdo? di ko alam kasama siguro sa ugali ko to. Di naman tinuro sa school to at sa bahay syempre. Ganun siguro ang tao minsan sobra sa emosyon minsan kulang na, ang iba tigang na at wala na masasaid ni katiting na emosyon.
Ano ba dapat gawin ko para mawala ito o mabawasan man lang ang aking "KABADTRIPAN"? Umattend ng anger management sessions o pumunta sa isang lugar kung saan may mga banal na tao ang kakausapin ko at bibigyan ako ng payo o magpapatingin sa isang psychologist/psychiatrist para pag-aralan ang estado ng aking utak kung ang lebel ng aking pagkamuhi ay isang kakaibang penomenon o mas maigi kaya ako ay dumiretso sa isang NEUROLOGIST para malaman nila baka may kulang sa mga utak ko.
Yang mga tanung na yan ay di ko alam ang sagot ni isa dyan ay di ko lam kung pano gawin at kung yan ay aking gagawin. Di ko lam kung my anger management session siguro dito sa atin at syempre hanap ko ay libre. Di ko pwedeng ikonsidera ang pagpunta at makipagusap sa mga banal na tao dahil sa... basta ayoko.
Pero nung nagsearch ako tungkol sa anger management at nakita ko kay kumpareng wiki, ito daw ay isang teknik na kung saan ang isang tao na may mataas na level na agresyon o galit ay tinutulungan mabawasan o mawala sa pamamagitan ng pagpapakalma ng utak at katawan, pakikipagusap sa isang tao atbp.
Kelangan ko ba nito? siguro kelangan ko at ayon sa aking pag-sasaliksik maari kong mabawasan ang aking pagkayamot sa pag-sunod o gawing pamantayan ang mga tips na ito.
No. 1: Take a timeout
Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.No. 2: Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.No. 3: Get some exercise
Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.No. 4: Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.No. 5: Identify possible solutions
Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything, and might only make it worse.No. 6: Stick with 'I' statements
To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework."No. 7: Don't hold a grudge
Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times.No. 8: Use humor to release tension
Lightening up can help diffuse tension. Don't use sarcasm, though — it can hurt feelings and make things worse.No. 9: Practice relaxation skills
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.No. 10: Know when to seek help
Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. You might explore local anger management classes or anger management counseling. With professional help, you can:- Learn what anger is
- Identify what triggers your anger
- Recognize signs that you're becoming angry
- Learn to respond to frustration and anger in a controlled, healthy way
- Explore underlying feelings, such as sadness or depression
salamat sa http://www.mayoclinic.com/health/anger-management/MH00102
Di ko pa nasusubukan yang mga tips na yan pero sana gumana. Minsan nga sa sobrang asar ko at kelangan ko pakalmahin sarili ko para di na mahantong sa putok na nguso at basag na ngipin eh sinubukan kong hawakan ang earlobes ko at sabihin whoooosahh whooosahh medyo oki naman sya basta inhale exhale lang.
Dapat lang siguro ibaling ko sa iba ang mga poot na nararamdaman ko maghanap siguro ko ng ibang libangan. Libangan na mag-papawala ng tensyon sa mga kalamnan at utak. Libangan na may kakaibang HIGH (di high na gawa ng espesyal na kemikal). High na pag-natapos mo o naayos mo ay masisiyahan ko. Tama, isang malaking dibersyon ang kelangan ko. Pero magagawa ko kaya yun? ewan ko di ko alam.
Pag uminit ang ulo ng isang tao minsan mahirap pakalmahin kaya dami nag-aaway sa mundo hehe dahil dyan.
ah ewan, BUSET!!!
